FORMER County Press features writer Kay Botha — who now lives in Milan — has spoken about life in lock-down.

As Italy implements strict government restrictions on movement, Kay, 34, has given an insight on what this means day-to-day for more than 60 million people.

She said: "At first, a small number of affected towns were locked down, sending panic-buyers in droves to supermarkets and hardware stores.

"Store shelves were left completely emptied, with no supplies left to replenish them.

"My husband and I also stocked up, realising we faced imminent lock-down in Milan, as the virus spread. Even then, most people I saw in the shops electively wore masks and gloves, in an effort to avoid spreading the virus.

"Since that time, further decrees have increasingly become more restrictive, spreading across the country.

"A total lock-down of Italy was enforced two days ago, on March 10. The new law prevents anyone from leaving their homes without self-certification proving the trip’s necessity.

"It is a criminal offence to be out without valid reason, such as essential work-related activities, health emergencies and the obtainment of food. However, only one person per household can go, and only be for essentials.

"There is one rule exception that currently allows some of us to go out. We are permitted outside if we can easily and quickly reach a wide open space in a park or garden to exercise alone.

"Providing we do not meet or stop within one metre of another person and promptly return home to shower and wash our clothes.

"Fortunately I live in a flat opposite one of the largest parks in Milan, Parco Trenno, near the eerily quiet San Siro Stadium which is home to AC Milan and Inter Milan.

"What is most palpably sad and depressing is seeing very few people in a city that is normally buzzing with activity.

"If you do see someone, they are alone, deliberately avoiding others. People are afraid and it’s clearly gripped everyone, now the severity of the situation is in no doubt.

"My sincere hope is that other countries do not have to go through this, but I strongly urge people to take personal responsibility to be prepared for a worst-case scenario.

"It’s not scaremongering to encourage others to make choices that help prevent the potential spread of the virus.

"Recent Italian social media posts have changed from defiance and outrage against the restrictions, to rallying the population to work together as a community. This gives me hope.

"With a positive outlook and everyone working together, we have a much better chance of stopping Covid-19 from spreading."

UPDATE: Kay has heard people may no longer be allowed to visit the park anymore.